I shoot in 10m air rifle event and have been practicing quite well since last one year. Before that, i used to workout (strength and cardio both) and had muscular body. My coach instructed me to stop heavy weight strength training saying this would pe problematic while shooting. According to him people tend to have more movement while holding the weapon with a muscular body. So i stopped going to gym. Now i've already put on some weight ( i do cardio on and off though) and really miss those pumped biceps.Is it really true that i cant have them muscles back if i want to continue air rifle shooting ?
Please help.
I didn't find the right solution from the Internet
Thanks!